I know that many of you are fans of the Paleo diet. Myself, I try not to subscribe to any particular diet, choosing rather to adopt principals which I agree with and which I think work best for me. Sticking with Bruce Lee’s principles behind Jeet Kune Do, I prefer to take what I perceive as the best of all of the “styles”, and fashion that collection of principles into my own style.
I wanted to share this link due to the fact that I think the article has some interesting points that I happen to agree with as far as the various benefits that the Paleo diet offers; benefits which the diet has helped bring to peoples attention. I especially agree with points 1, 3 and 8. These are all things that I have incorporated into my day-to-day, and which have helped me along my journey thus far.
What are your thoughts on the Paleo diet? Are you a committed believer? Have you adopted just a few of the aspects? Are you not sold on it? Let me know!