My name is Lou and I’m a 6′-5″, 2– lb, 27-year-old man who loves eating. I mean, loves it. Any time, any where, past the limits of being full… just can’t get enough!

That, as you can imagine, has caused me some health issues.

This blog is going to document my journey down the path of food enlightenment as I try to find my own version of a “blue zone diet”, by combining health and nutrition research with my love of all things delicious to create a year that I’ll never forget!

I have no target weight, no goal of hitting the marathon circuit next spring, I just want to FEEL GOOD every single day!

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