I woke up early this morning and, surprisingly, was hungry. I’m still trying to get used to waking up hungry. I went for almost five years not having breakfast. I ate so much for dinner the night before (none of which was remotely healthy or easy for my body to digest) that I would just wake up and go about my day. Breakfast is still a new and wonderful concept to me! Anyway, woke up hungry. I put on water for tea and turned on the coffee maker. Once I smelled coffee the brain began to function, so I took a quick inventory of what edibles we had in the house. This was interrupted by an impromptu game of “here’s my rope dad, pay attention to me!” with my 18 month-old Rottweiler, Rosie. We both lost interest after about 8 minutes, so it was back to the task at hand.
(makes two sandwiches)
2 English Muffins
2 large organic eggs
1/2 tomato, cut into four 1/8″ slices
2 or 3 basil leaves, rough chopped
1/4 onion, halved and thinly sliced
1/2 avocado, cut into four wedges
2 garlic clove, lightly crushed and peeled
1-1/2 tbsp extra virgin olive oil (EVOO)
salt & pepper
Pre-heat the oven the 300 F. Take your garlic cloves and crush them just enough to release the clove from its shell, then cut the ‘stem” off. Place the garlic on a small oven-safe dish or pan, drizzle a small amount of EVOO on each clove, and place in the oven for 15-20 minutes. You’ll need to check these every so often to ensure that you are getting a good color while not burning or charring them. The end result you want is to get a light caramel color and to be able to easily pierce the cloves with your chef’s knife. At the same time you place your garlic in the oven, go ahead and separate your English Muffin halves and place them in the oven as well. I left these in for as long as I roasted the garlic, but personal preference reigns here. Just keep in mind, the muffin is your only ‘crunch’ element.
Next, prep your tomato, basil, onion, but NOT the avocado (you don’t want discoloration for the final product). Pre-heat a large pan to medium heat, and bring 1 tbsp EVOO to temp. Add your onions to the pan and hit them with a pinch of salt to kick-off the caramelization process. The onions will take approximately 10 minutes to finish. When the onions are almost done, go ahead and get the eggs in the pan. Salt & pepper to taste. I went with soft-fried eggs because the creaminess of the yolk paired with the creaminess of the avocado was just…..yes.
When you flip your eggs, add the tomato slices to the pan. Just 10-15 seconds on each side. You see here why I said a large pan; you’ll have the eggs, tomato and onions on the heat simultaneously.
Time to assemble the sandwich:
Place your muffin on the plate. Next, layer your tomato slices, basil, egg and onion. Now cut your avocado and place two of the four wedges on top of the onion. Lastly, take your garlic cloves (which you have removed from the oven and let cool for a few minutes) and spread a clove of garlic on the top half of each muffin as if it were butter. Gently press the top half of the muffin with the garlic spread onto your avocado, breaking the egg yolk and letting the flavors meld. Time To Eat!
Start to finish, this will take you 25-30 minutes. While perhaps not the quickest breakfast for a weekday, I hope you give it a try the next time you find yourself with a couple extra minutes in your morning routine!